It’s no secret that our economy seems to wax and wane on any given day, often with significant ups and downs, with no predictability. There’s news on the value of the dollar, home construction, education, the national debt, people losing their jobs, and the list could go on and on. I’ve heard it said recently, that in order for someone to be emotionally healthy, you actually have to stop listening to the economic news. There seems to be some truth to this notion that if we continuously fill our minds with negative, anxiety provoking thoughts then our own anxiety and stress levels will increase as well.
I see this pattern on a daily basis with the clients I see. If we focus on the negative, focus on the anxiety, focus on what is going wrong, this only serves to constrain our perspective and we begin to only see what’s going wrong in our part of the world.
Take some time with me today, this week, and this weekend to step back from what is normal and focus on the warm weather, time with friends, laughter with family, and getting outside and enjoying the spring breeze.
9090 S. Rodgers ct.
Caledonia, MI 49316